Glutathione is a natural substance found in every cell of your body. It is a small molecule made up of three amino acids: cysteine, glutamine, and glycine. It works as a powerful antioxidant, which means it helps protect your cells from damage caused by harmful molecules called free radicals.
Why Is it Important?
Free radicals are unstable molecules that can harm your body’s cells. They come from many sources like pollution, smoking, stress, and even normal body processes. When free radicals build up, they cause oxidative stress, which may lead to aging and diseases. It fights these free radicals and helps keep your cells healthy.
Besides being an antioxidant, It also helps your body:
- Remove toxins through the liver
- Support the immune system
- Repair damaged cells
- Maintain healthy skin and bright complexion
How Does Your Body Make Glutathione?
Your body naturally produces glutathione using the amino acids you get from food. Foods like garlic, onions, broccoli, and spinach contain nutrients that help boost glutathione levels.
Can Glutathione Levels Drop?
Yes, as you get older or face health challenges like illness or stress, your glutathione levels can decrease. Some people use these supplements or treatments to increase their levels and support their health.
Disclaimer:
This blog is for informational purposes only and does not replace medical advice. Always talk to your doctor before starting any new supplement or treatment related to glutathione.